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Breath & Time

Books, Life Lessons, Meditation, PoetryJohn O'DonohueComment
Florencia Viadana Broken Flowers.jpg

TIME IS ONE OF the most haunting things about human life. There is no one immune to it. We are all subjects of time. It gives us our possibilities; it gives us our lives. When we run out of time, life is over. Time is fascinating. It has hidden depths. The fourteenth-century philosopher and mystic Meister Eckhart was enthralled by the idea of time and its relation to eternity. He believed that we cannot consider God in any chronological time frame. The calendar is no guide to the divine ground. God is not subject to the linearity of human time. Everything in God subsists in the most radical nowness. God is Nowness. But since we are mortal and material, all time is for us either prior or subsequent moment.

For the human being, time constellates itself in past, present and future. This threefold time frame governs the life of all human beings. Some people remain prisoners of the past. Its burdens and mistakes haunt them. They remain bound to the past in negative terms of regret, anger, remorse or bitterness. There are others who are bound to the time that is not yet here, to the time that is not yet real--the future. They remain continually anxious about what will happen or what might fail to happen. Very few people seem to manage to live in the present. Few inhabit the present moment or tune into the Now.

The only time we have is the time that is now. The present time is the only real time. The Eastern tradition has been helpful in drawing our attention to breathing as the activity of gathering presence toward attention. The focus on the breath brings attention. In your breathing you make the present presence for yourself. The secret of your identity lies not in the time that you have lost, nor in the time that lies ahead of you. The secret and substance of your identity is hidden in the time you have here and now.

In meditation you try to let go of the past. You try to stop being anxious about the future. You focus on and enjoy the time that you have now. When you are stressed and burdened by things, it is liberating to tune into the present, to enter into the deeper rhythm of your being. At a deeper level, time is but eternity living dangerously. To sense this latent eternity changes one's experience in subtle ways.

The art of breathing is used also in the control of pain. If you have severe pain, you can distract yourself through the art of breathing. Many women in pre-natal classes learn the art of breathing as a way of controlling the severe and savage pains of childbirth.

Breath as Prayer

ONE OF THE OLDEST words for God in the Hebrew scriptures is the word "Ruach" which also means breath. Even in early Greek Stoic philosophy the fundamental concept of Spirit was rendered by the word "Pneuma," which could also mean air. In the Buddhist tradition breathing as the art of coming into the presence of the divine was a sacred and liturgical activity. In the Bible there is the lovely story of Elijah who was waiting for God. First there came a storm, but God was not in the storm. Then a wind came, but God was not in the wind. Finally, a breeze came and God was in the gentle breeze. This is a lovely recognition of God as breath and tenderness.

One of the most exciting metaphors for the Holy Spirit is that the Holy Spirit is like the wind that blows where it will. This is a radical insight into a Judaic world that was bowed down under the weight of rampant legalism. There were hundreds of rules which wearied the conduct of life. Without this perspective on the society in which Jesus worked, we will fail to appreciate how subversive his vision and presence actually were. It would be like coming to live in a society run by the ultra right who bring their cold metallic concern to bear on issues. They have the tendency to rigidify all natural things; they attempt to turn that which is instinctive into that which is deliberate.

One of the terrible deficiencies of most fundamentalism is that the actuality and spontaneity become frozen. The flow and risk of life get totally managed and programed into categories. Jesus, the young stonemason, came into this atrophied territory and deconstructed it from the inside. He did not undertake this in any deliberate or programatic way. But any place he appeared, his presence became a challenge. In terms of the etymology of the word "crisis," he forced them to make decisions either for or against him. For minds caught in this heavy, deadening world of legalism he made a clearance. The Spirit blows where it will is a kind of hymn to spontaneity.

The Spontaneous is a vital spiritual force. There could be a new theology written from the perspective of spontaneity. The spontaneous has a secret kinship with the unknown; like the unknown it lacks predictability and is surprising. It plays a crucial role in the mysticism of Meister Eckhart. When the soul comes into full union with God, this is a spontaneous event and can be in no way programed. The soul and the spirit live without a why. At this depth there can be no ideology or program. The idiom of control does not reach this order of being. Both spirit and soul have an organic rhythm. Real holiness consists then in letting oneself be in a wholesome way at this level of affinity.

It is interesting to consider the Trinity from this perspective. The Father has no origin. It is the Father who gives birth to the Son; the technical theological term here is "generatio." The Father and the Son together give rise to the Holy Spirit. The technical theological term here is "spiratio." This means breathing. The word in German is Hauchung; this sound captures nicely the flow of breath. In considering the air as element, it is fascinating that the emergence of the Holy Spirit is an act of breathing by the other two divine persons. The Holy Spirit is then as far from the hand-clapping image of charismatics as Kilimanjaro is from Caherbeanna.

The Holy Spirit has incredible density and depth to it. It is the spiritual force that keeps the Trinity together; it holds together the divine tension within the Trinity. If the Holy Spirit were subtracted from the Trinity it would collapse, Father and Son helplessly falling into one another. The Holy Spirit is the Spirit of depth and intimacy, the Spirit of belonging and the Spirit of space and distance.

Given this profound and penumbral nature of the Holy Spirit, it is no wonder in the Christian tradition that the Holy Spirit has always been recognized as the side of God that is most immediate to us.

In all sacramental theology the power and presence of God in the soul and community is the active presence of the Holy Spirit. The Holy Spirit is never here on a private safari of its own; it always brings the Trinity together with it. The Holy Spirit is the face of the Trinity as it touches us. The intimacy of this nearness coheres nicely with breathing as the key divine attribute of the Holy Spirit.

The Holy Spirit is also the spirit of excitement, the spirit of creativity. If we look at the Incarnation we find a gnawing question which has to do with the different levels of presence in the Incarnation. Given that Jesus, the stonemason, was the second person of the Trinity, was the Trinity then redundant above while he was down here in Nazareth? No. It is the Holy Spirit who was keeping the connection between our human time and eternal time mediated; so the Holy Spirit played a central role in the presence of the Incarnation. It is probably also the Holy Spirit who conveys the signature and secret shape of our souls to us. For it is here that the imprint of every human is to be found, here at the heart of the Trinity. It is out of this source that the idea of us emerged. The Holy Spirit is the immediacy and breath of God. The Holy Spirit is belonging. And all belonging and connection is an activity of the power and presence of the Holy Spirit.

We all breathe the same air. Air is the medium of interflow between all people. It is also the medium of interflow between person and nature. All plants breathe in the air; in this way the plant kingdom absorbs the ethos and the atmosphere of the planet. There is spirit in air.

I remember as a child that whenever my father left home he always paused at the door and inhaled a last deep breath before he went out. No one ever commented on this; nor was it ever explained. But it was as if he wanted to inhale some of the spirit of the family before he left us. It is for me a poignant image of leavetaking, the fragility and contingency of love.

One of the loveliest words in the English language is the word "inspiration." It signifies again the creative breath. It also has to do with spontaneity, with the arrival of the unexpected image or idea in the mind. Inspiration is the flash of connecting light that suddenly comes from elsewhere and illuminates.

There are certain people who work very committedly, who slog meticulously toward their goal, but without one stitch of inspiration.

Then there are inspired people who never get a line on their gift. They lack the patience and discipline to bring the possibilities within their gift to form. The ideal is when these two extremes come into balance in the life of the artist.

Prayer has to do with breathing. The way we were taught to pray was almost exclusively cerebral. We confined our prayer to inside the shell of the cranium. It is conceivable that one can have thousands of holy thoughts and holy words about God within one's mind and yet be totally away from God. Sometimes people pray the prayers that they have learned. Because these prayers are so often said by rote, the heavy ideology and perceptions that are hidden in their phrases are seldom noticed.

Prayer makes a clearance. It is the liberation of God from our hungers, needs and images. Prayer allows God to be God. And prayer also allows our secret selves to be themselves. This is a recommendation that Meister Eckhart makes again and again: be who you are. This is one of the great spiritual duties. It touches the fundamental crux of our identity. So many of us are so dragged away from the identity that we are; we are dragged out to all kinds of externality. We are chasing the wind and missing ourselves. A great spiritual axiom is: sit down, slow down and try to be who you are. If a person could be who they were, they would retain an inner coherence, regardless of the turbulence around them.

To pray is to come into presence. It is about leaving the heavy emotional, cognitive and ideological baggage outside the door. When you sit down and come into the presence it is then that you are most your self. This presence is the nearest thing to us.

While the great dramatic searches for God in new methods and modes of spirituality are admirable, one wonders how necessary they are. Simply by being still and silent, by coming into the stillness of your own heart, you will find the God that is waiting there within you for your arrival home.

In being your self completely, you clear the clutter and accretions that have formed around your emotions, spirit and mind. In being your self, your original essence can approach the place it came from, that is, God.

Maybe this is the ground for the union of which the mystics speak. God would no doubt love to unite with you as you are now, but there are some protrusions in his way; he cannot therefore embrace you completely. Prayer is about clearance. Prayer is attention and gathering. You attempt to free your self for this natural and primal union with God the Source.

Real attention is difficult. I remember hearing a spiritual teacher tell how he went off to the Orient to learn how to meditate. He found an exceptionally good teacher. For months and months he practiced meditation every day. The intention was to increase and intensify the quality of his attention. Each evening he would meet his teacher. He would report on his meditation. It was usually the uneventful accounts of losing concentration and then regaining it.

One day, however, was really special. He heard a bird singing. In his meditative stillness the birdsong was an incredible sound, it went through his body and his senses. He came back eagerly to report to his spiritual master.

The master listened carefully to his pupil's account and to its meditative detail. Then he asked: did you hear the song on the inward or on the outward breath? The man was unable to answer. He could not remember. Despite what he considered to be a great act of attention, he had not really listened with total attention.

One of the oldest meditation exercises is a simple breathing exercise. The morning is a good time to do this. You simply breathe the light into you. You imagine a bright light over your head. Then visually, using your breath, you bring that light slowly down through your body. Through your head, neck, shoulders, stomach, legs and out through your feet. You can imagine a refreshing light. This will fill your body with a sense of lightness. When you breathe out slowly, imagine that you are breathing out the darkness. Clods of heavy charcoal sadness can leave your soul on the outward breath.

One should not go out into a new day without first grounding, stilling and centering oneself in the light.

Breathing has its own rhythm. Breath comes in ebb and flow. Through breathing you come into rhythm with your self. At the end of the day, the only trustable metaphor for the inner world is the organic metaphor. The psyche is fundamentally organic. If you mind your self, your spirit will mind you.

Sometimes we are misled by the promises of gurus and systems outside ourselves. We believe that salvation can only come from outside. This is the great falsity of all colonization, be it territorial or spiritual. It robs the native land, or the native soul, of the sense of its own indigenous treasures and resources. Against all attempts at programs and methods, the great art of holiness is to let oneself be. To be natural is to be holy. But to be natural is not easy in our technological and distanced world. We need to re-discover and re-awaken our sense of instinct and the ancient rhythm that still sleeps in our souls.

Excerpt : “Four Elements: Reflections on Nature” by John O’Donohue

JOHN O’DONOHUE, was born in County Clare, Ireland, in 1956. A highly respected poet and philosopher, he lectured throughout Europe and America and wrote a number of popular books, including Anam Cara and To Bless the Space Between Us. He was born to a native Gaelic speaking family, on the farm inhabited by previous generations, and lived in a remote cottage in the west of Ireland until his untimely death in January 2008. Four Elements was published posthumously and is based on a series of papers he wrote on the elements of water, stone, air, and fire. The loss of his powerfully wise and lyrical voice is profoundly missed.

Reprinted by permission of Harmony Publishers, Inc. All rights reserved. Excerpted from All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement.

She has had the pleasure of mentoring women and men all over the globe to learn to source their inner power, deepen their relationship to their own guidance, and experience greater love and fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose.

Spiritual Food: Change Me Prayer for Abundance by Tosha Silver

Books, Be who you want, Inspiring, Landscape, PhotographyChloë RainComment
Abundance Prayers by Tosha Silver

Divine Beloved, Change Me into someone
who can give with complete ease and abundance,
knowing You are the unlimited Source of All.

Let me be an easy open conduit for Your prosperity.
Let me trust that all of my own needs are
always met in amazing ways
and it is safe to give freely as my heart guides me.

And equally, please Change Me into someone
who can feel wildly open to receiving.
Let me know my own value, beauty and
worthiness without question.
Let me allow others the supreme pleasure of giving to me.
Let me feel worthy to receive in every possible way.

And let me extend kindness to all who need,
feeling compassion and understanding
in even the hardest situations.

Change me into One who can fully love, forgive
and accept myself… so I may carry your Light
without restriction.

Let everything that needs to go, go.
Let everything that needs to come, come.
I am utterly Your own.

You are Me.
I am You.
We are One.

All is well.


I don't recall how I was introduced to "Outrageous Openness: Letting the Divine Take the Lead" by Tosha Silver, but it is a constant source of uplifting energy. I highly recommend purchasing the audio version of it through Audible.com where Tosha narrates this awesome funny and transforming real life advice to live by resource.

Change Me Prayers is the sequel to Outrageous Openness to help you actively invite the Divine into your life.


Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement.

She has had the pleasure of mentoring women and men all over the globe to learn to source their inner power, deepen their relationship to their own guidance, and experience greater love and fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose.