Watch this video where Tony Robbins describes his "morning routine" it is one that anyone could adopt and change their life.
Gratitude (energy) is the antidote frequency to anger & fear. He puts himself EMOTIONALLY in the situation - which is the key, and he points out this is a "learned behavior" one can teach themselves and get stronger with this work. He is describing what I would call "energy work" with emotional wave carriers.
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