explore deeply

the art of living your life purpose

Fulfilling your Destiny

40 Ways to Live a Happier Life

Be who you want, Inspiring, LaughChloë Rain1 Comment

In honor of life, adventure, the pursuit of happiness, and in celebration of turning 41 this year....... I am sharing 40 things that have changed my life at depth.

  1. Do something that you were supposed to do when you were a child or a teenager, but never did because you weren't cool enough, or you didn't want to make a fool of yourself. You're cool enough now. And even if you're not, who fucking cares? You're an adult, you can do whatever you want, even the uncool stuff.

  2. Climb a mountain, even a small one. Get up to a place where you can see life from a different perspective... take a breath, look around, enjoy the view.

  3. Pause, take a moment to remind yourself how far you've come. Think about how un-clever you once were, think about some of the silly things you used to think and believe about yourself and realize how you don't think that way anymore... Give yourself some kudos for being a ever evolving human being.

  4. Get caught in the rain. Purposely get wet when it's raining, because you want to. Don't run from the rain, embrace it, in your own present way. Notice how you feel.

  5. Go to your local used bookstore or library that sells used books for a $1 and pick up a book that catches your attention. Buy the book and know you've just contributed to the health of the planet by recycling that book.  Flip through the pages like shuffling cards, open it to a page, read what it has to say. Maybe its meaningful, maybe its not. It doesn't matter, you paid a dollar for it. Play like you're asking the magic 8 ball for a message every time you shuffle the pages.

  6. Ponder, does all life having meaning? No matter how difficult life gets, is it worth it?

  7. Pick flowers for your home or your beside table. I used to buy a dozen roses for myself every week at Whole Foods, when the blossoms started to wilt, I would go to the beach or go on a hike and I would say a prayer on every single rose petal and toss them one by one into the water. I would imagine the thousands of prayers I have spoken and released over the years all floating around.  Watch a video about this ceremony. When money was tight and flowers were not part of my budget, I would go to my local park at sunset and pick flowers, or steal a blossom from a blooming tree on one of my neighborhood walks. {Be considerate of your neighbors gardens, always be mindful, don't take too much and always send gratitude to your source. Tread lightly on the earth... I have picked flowers on the side of the road, or flowers sticking out of sidewalks in the city...}

  8. Lay in bed for a few minutes longer in the morning. Enjoy the comfort of your bed, and the beauty of rest and sleep, notice that today is indeed a completely new day. You will never live this day again, you have never lived this day before. What good things may come?

  9. Listen to the bird songs. Become curious. Why do they sing? Who do they sing for?

  10. Treat yourself regularly to small simple treats. Like a root beer float or orange tic tacs at the grocery store checkout line. Or stop off at the road side produce stand and buy a ripe peach, just because you can.

  11. Give gifts regularly, they could be small anonymous gifts, like paying for someone's expiring parking meter or an extra generous tip at your favorite coffee shop. Or even things like shells or stones that made you stop and pick them up. Whatever the sentiment, it's nice to know you can always give from the heart, and that's what will be received.

  12. Look people in the eye while you're checking out, no matter if you're at the gas station, the sandwich shoppe, or the dentist. See what they're saying with their eyes.

  13. Write note cards to people who pop into your mind and send them, just thinking of you.

  14. Go on regular picnics.  Even when my budget went from expensive bottles of Sancerre and exotic cheeses to 2 Buck Chuck and $2 end samples from the cheese bin at Whole Foods, regular picnics have always been a rich treat for sky gazing, contemplation, grounding and centering.

  15. Have a soundtrack to your life— make a playlist of your favorite songs, or songs that inspire you, make you feel better, or lift your spirits.  Give your sound track a name like "Almost Famous"  or "Magical Mystery Tour" or "Superfly" or "Pretty in Pink" or whatever character you imagine or fantasize yourself playing in this great play called life.

  16. Roll the windows down sometimes. When you're in the passenger side, hang your head out the window (safely), or your feet, or just do that thing with your arm and your fingers like you're making a wave as the wind gushes underneath your wing.

  17. Save a picture to your screen saver, either on your phone or computer that symbolizes something you want for yourself.  For several months I had a picture of a couple kissing in front of the pyramid at the Louvre, for some reason this symbolized true romance to me at the time.... I didn't know it yet, but within less than 6 months I would be having my own love affair in Paris. I realized later that I had programmed myself for that potential reality in my life.

  18. Take baths regularly. Like real baths, in the tub style. This goes for you men, too.

  19. Downsize your life.

  20. Think about how relatively big your current house is compared to the majority of people who live on this planet. Consider living in a smaller house, and yet feeling like you have more space in your life, more freedom, more expansiveness.

  21. Think about a teacher in school who made an impact on your life and realize what they were up against in their personal life to make the decision to be a school teacher, perhaps feel grateful they listened to their calling and were there to help you, despite their own personal sacrifices.

  22. Don't take yourself too seriously.

  23. You didn't fail that bad, it wasn't as fatal as you thought.

  24. People already forgot.

  25. Don't keep putting your happiness off into the future. Even if you hate your life right now, try to find one thing that is hilarious enough for you to laugh at yourself, so that you can find the good of still being alive.

  26. Make something to share with others, bake bread or cookies, or make beer, something you want to eat, later, eventually. See what happens when you put effort into making something you will invite someone to eat or drink with you.

  27. Build a fire, in a fireplace, a fire pit, a campfire, or on the beach. Learn what it takes to make a good fire.

  28. Realize your connectedness to everything around you, then expand your realization to how connected you are to the people in your life. Just by thinking of them you are connected to them.
  29. Re-connect to something that you put aside a long time a go, be it a childhood passion or a teenage obsession. Think about what you loved to do as a kid and then go and do that... See how you feel. Is there anything you’ve been wanting to do for a while but you haven’t made time for it? NOW IS THE TIME.
  30. Make time to be by yourself. Even just a few minutes during the day can help you connect to yourself rather than being caught up in outside forces.

  31. Write down the things that you truly value. Go back to this list regularly… update the list. Check on this list to see if the things you are doing and spending your time on are in alignment with the things you say you truly value.

  32. Answer the phone when your friend calls, they may be holding the vision for you of your greatness, when you can't see the forest for the trees.

  33. Go on mundane adventures, at least once weekly. Often times we think we have to plan something big, or an adventure takes money and time we don't have. But when you set a goal to explore somewhere once a week, be it in your neighborhood, or a short drive from your home, or even a walk in a different direction outside your house, you do not know what is waiting for your on the other side of intentional awareness. A whole new world.

  34. Fantasize regularly about an amazing sexual encounter you once had or dream of having. Let yourself feel completely satisfied in the end.

  35. When you wake up in the morning drink one beautiful, cool but not cold glass of clean water. Before you drink the water look into the glass and imagine that you are filling the glass with pure love, and that the water is pure and loving energy. Drink the glass of water like you are drinking a glass full of love potion.

  36. Introduce yourself to new music, regularly, especially go and see live music in small venues. Listen to the lyrics, let the music make your body move... allow yourself to "look silly" dancing, just so you remember how it feels to dance. There are no rules here, no directions needed.
  37. Make something just because. Create something, or do something just for the sake of self-expression. Write, draw, create, paint, cook, make love, make love to yourself. Allow it all to be ok.

  38. Remind yourself how important YOUR LIFE IS.  Make sticky notes that remind you of the importance of being you and that let you know that you are special and unique.  Set reminders on your phone with your values, or things that you intend to be, or to experience in your life.

  39. You are a DIVINE HUMAN BEING. There is no other speck of stardust in the Universe just like you. No one else thinks your thoughts, feels your feelings, or has your desires, or is capable of doing the things you want to do, in the way that you and only you can do them.

  40. You are an individual expression of multiverse life force creation energy. Never forget the source of your power. There is NO ONE else in all the Universes like you.

The way to find out who you are is not by comparing yourself with others, but by looking to see whether you are fulfilling your own potential in the best way you know how.
— Osho
Life your Purpose
You’ll never look back, but you’ll never be the same. In a good way... but its wild to realize that you don’t stay the same, everything you thought you were goes away, then the real you shows up, and you don’t even know her... but you like her
— Chloë Rain
# 26 Bake something! I have made many a friend over home cookies and pies, and guess what? I actually enjoying making them for people. Figure out what you enjoy and share it, just because.

# 26 Bake something! I have made many a friend over home cookies and pies, and guess what? I actually enjoying making them for people. Figure out what you enjoy and share it, just because.

Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. What if they are a little coarse, and you may get your coat soiled or torn? What if you do fail, and get fairly rolled in the dirt once or twice? Up, again, you shall never be so afraid of a tumble.
— Ralph Waldo Emerson

Life is a great adventure, go play outside. Quinault Rainforest, Olympic Peninsula ©ChloëRain

Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!

How to Find Your Calling: Navigating Your Own Hero’s Journey

Guest Writer, Life LessonsLissa Rankin
How to Find Your Calling: Navigating Your Own Hero’s Journey

Life is hard, and to live it fully and express your soul authentically requires the courage of a warrior and the softness, gentleness, and yielding flexibility of a goddess.

Of course, everyone’s path is unique, but there are well-traveled paths that all heroes before you have worn smooth through experience. So why not model your journey after Luke Skywalker, Mother Teresa, or Martin Luther King, Jr.?

Navigating your own hero’s journey is one of the cornerstones of living a meaningful, rich, authentic, wholly healthy life. So what does it mean to be on a hero’s journey? What is the arc?

Joseph Campbell described it best, first in his book A Hero with a Thousand Faces  and then in The Power of Myth, a famous interview with Bill Moyer that aired on PBS. Luke Skywalker follows the epic hero’s journey classically. But so do you, every time you say yes to your calling.

Some of us are driven towards our purpose by passion, but many others take a journey to hell and back, and only when we’ve survived something traumatic do we realize we have been in training to serve others who are still in hell. Sometimes we only discover we are heroes when we get disillusioned enough with the dysfunction of our present circumstances. When we feel sad enough and lost enough and hopeless enough, something deep within us has the opportunity to emerge, something stronger and wiser than we may ever have known existed within us. We all have this heroic spark that never dies, even when we’re in our darkest moments.

This spark within you is fueled by a pressing sense that there is adventure out there, that your life has purpose, that you’re on a quest you may not understand yet, that your small little existence on this very big planet could mean something, that there is more to life than the ordinary, dysfunctional world, and that perhaps all it takes is a cape and a mask and some really cool boots in order to save the world.

Let me break it down for you because it can be helpful to know what lies ahead.

The Ordinary World

Click on the picture to enlarge.

Most of us don’t realize how truly heroic we are until we’re called to step up to the plate and do something we would never have believed we’d be capable of doing before we were called to get out of our comfort zone and demonstrate our potential. We don’t know we are heroes because we assume heroes are supposed to fight battles and overcome obstacles and rescue damsels in distress and still looking dashing while they’re saving the world.  But heroes start out like everybody else, living our ordinary lives in our Ordinary Worlds, doing our ordinary things, slogging through life, reacting to life’s tragedies and feeling like victims of our circumstances, treading water in our lives until we realize we are drowning and the only way to survive is to quit fighting so hard and just trust that we will be thrown life preservers. Because we will. But maybe not the way you expect.

The Call to Adventure

Right when you might start to question your inner superhero and feel tempted to lose hope that your little blip of existence in this great big world could really make a world-changing difference, you’re likely to hear the phone ring. It usually rings very softly at first, perhaps so softly that, like your cell phone with the ringer off, you miss it altogether. But when you fail to pick up, the phone is likely to ring louder. Some Divine force turns the ringer on.

Refusal of the Call

Because heroes are inherently curious, you won’t be able to resist picking up the jangling phone, yet when you hear what you’re meant to do on your hero’s journey, if you’re like the rest of us, you’re likely to respond with a rousing, “HELL NO.” What you are being called to do is too scary. The dangers are too risky. Your comfort zone is too secure. It would be so much easier to stay in the Ordinary World, even though the Ordinary World is so . . . well, ordinary. Fear wrecks you. There are so many really, really good reasons to hang up the phone and refuse the call. Nobody would blame you. You’re only human. It would be natural to turn your back on something so terrifying. So like all the other heroes who have ever walked a hero’s path, you refuse the call. It’s how we heroes play hard to get.

Yet no matter how much you pretend you’re not available for that last minute Friday night date with destiny, I guarantee you that, when it’s your true calling, the call will keep pestering you. You can resist the call, but you don’t get to choose your calling. Your calling chooses you.

Meeting of the Magical Mentor

Because it’s so scary to say YES to your calling, a magical mentor will arrive, either as an inner mentor or an outer one, someone who will guide the hero, offer protection and reassurance, and share wisdom intended to help the hero navigate what is sure to be a challenging journey ahead. This mentor will encourage you to say yes, gifting you with boons and uplifting your confidence.

Crossing the Threshold

Finally, with the aid of this mentor, you either muster up the moxy to rally to the task, picking up the phone with a smile, or you get so worn down by the incessant ringing that you pick up with a sigh and a roll of the eyes.  The hero leaves the known world and leaps into the unknown, which signals the hero’s final separation from the Ordinary World and marks the hero’s willingness to undergo metamorphosis. There’s often a rupture of some sort, an unraveling, as the hero goes from caterpillar into cellular debris inside the cocoon.

The minute you say YES to your calling and cross the threshold from the Ordinary World into the Special World, life tends to get very interesting and synchronicities tend to pop up to affirm that you made the right decision.

The Road of Trials (Test, Enemies, Allies)

Because magical things start happening the minute you say YES to your calling, you may be seduced into thinking the whole journey will be a cakewalk. But the honeymoon period of your entry into the Special World is just a phase. It’s almost like your reward for having the courage to accept the call. But this hero’s journey is an initiation, which means it won’t always be roses and violets. That’s when you’ll realize you’re on the Road of Trials. The Road of Trials consists of a series of tests and obstacles the hero must overcome, and along the way, the hero meets allies and enemies and begins to learn the rules of a world far different than the Ordinary World.

This can be a challenging time. When you find yourself struggling to get through an obstacle-ridden forest, it can be hard to tell whether your commitment is just being tested, as every heroes is, or whether you’ve veered off course. Obstacles can be part of the growth process, the cultivation of your inner hero, a necessary part of your hero’s journey. But they can also be Signs that you’ve made a wrong turn.

Approaching the Innermost Cave

As the Road of Trials intensifies, the hero comes to the edge of a dangerous place—the headquarters of the enemy or the dark cave of the new world, or a scary inner place where the reckoning must happen as part of a Dark Night of the Soul.

The Ordeal

The ordeal usually follows, a fight to the death with the forces of darkness, when the hero is at risk of losing it all. Surviving the ordeal is a right of passage, an initiation into the new world that graduates the hero into a wiser, more enlightened state of being. There are death and rebirth during the ordeal. As the former Cat Stevens—Yusuf Islam—sings, “To be what you must, you must give up what you are.”

Reward/The Holy Grail

Having survived the ordeal, the hero is rewarded. The holy grail is found. Life-changing wisdom is earned. An elixir that will serve as the balm for a wounded culture is won. But the hero isn’t out of the woods yet.

The Road Back

Once the hero finds the holy grail that promises to change the Ordinary World into the new bliss, it’s tempting to hold that knowledge dear, to protect it close to the heart, where nobody can threaten it or challenge it or take it away. But that’s not what heroes do. Heroes always find the courage to bring the holy grail back home to the Ordinary World so others can benefit too.

Resurrection

Before the grail comes home, the hero undergoes one last final exam, a last-ditch effort on the part of the forces of fear and darkness to derail the hero from bringing the hard-won reward back to the Ordinary World so that it may become the promised land. This last ordeal nearly brings the hero down—again. Another near-death ensues. But once again—phew—the hero is resurrected.

The Resurrection happens once the hero leaves the Special World and reenters the Ordinary World. Without this death and rebirth witnessed by the people of the Ordinary World, those the hero left behind might have trouble recognizing that Joe Schmoe, who was once just like them, has now transformed into a butterfly. Because this resurrection tends to be witnessed, people in the Ordinary World wake up and realize the hero has a precious gift to bring back home, something that could turn everyone at home into butterflies.

Return with the Holy Grail

That’s when the hero can finally bring the grail home once and for all. Dorothy makes it back to Kansas with the knowledge that there’s no place like home. Luke Skywalker learns to ally himself with The Force. Nelson Mandela becomes President and dismantles apartheid, bringing to chaos the peace he discovered during his imprisonment. Once you find the holy grail, you see the light and can use it to illuminate others.


The Heroine’s Journey

Joseph Campbell’s hero’s journey aligns with the dominant masculine paradigm, but depth psychologist Anne Davin reinvents the journey into a heroine’s journey. Anne describes the heroine’s journey as a series of phases a woman moves through as she infuses her divinity into the surprises, disappointments, and ruptures that life can bring, a journey that happens in five phases. Anne describes the difference between the hero and the heroine:

“Although the hero in modern times is a rugged individualist, the heroine is interdependent on others for her survival. The hero views humans and the divine as separate. For the heroine, there is no separation between spirit and matter. All are One. The hero is self-sacrificing; the heroine receives from others. The hero survives against all odds; the heroine’s ego dies to the perfection of whatever is happening, coming into agreement with what is, rather than forcing her will. The hero dominates; the heroine surrenders. The hero competes; the heroine collaborates. The hero revels in his victory, filled with pride; the heroine wears her humility as a jeweled crown. The hero never questions his value or direction; the heroine lives her life as an open question. The hero fights death, living in perpetual fight or flight; the heroine dies willingly into the still point of Beingness. The hero asks, “What can I get for myself?” The heroine asks, “How can I serve the dream?”

Phase One: The Everyday Woman

The woman is the everyday woman, living her everyday life. She doesn’t realize she is about to encounter an experience that will create chaos and deep internal change, perhaps dreamed up by her soul to facilitate her evolution as a divine spark of the feminine.

Phase Two: The Rupture

The second phase is the “rupture,” wherein the heroine experiences an activating event—a divorce, the loss of a loved one, a cancer journey, getting fired from her job, being a victim of violent crime—that creates the perception of loss or disappointment. This rupture leads her to descend into a swamp of what can almost be described as delicious grief. During the rupture, she refuses to play the victim, instead, embracing the tragedy with grace and sensual surrender.

Phase Three: Transparency

In the third phase of “transparency,” the heroine uses the action and power of transparency to embody her wholeness in every moment. She courageously embraces all of the many faces of her feminine self, including what may be judged by the culture as repulsive or frightening.

Phase Four: Receiving

The fourth phase is about “receiving,” during which the heroine remains open, exposed, and vulnerable while she receives the soothing contact and assistance from others who tend her. She recognizes this as essential, and compassionately allows herself to be nurtured through her crisis.

Phase Five: Action

This love and support she receives in Phase Four lead her to Phase Five—“action,” during which she experiences a profound emotional and spiritual restoration that energizes new attitudes, perspectives, and action in her life.

Reposted with permission from LissaRankin.com


How to Find YOur Calling

LISSA RANKIN | PHYSICIAN & MYSTIC

Lissa Rankin, MD, New York Times bestselling author of Mind Over MedicineThe Fear Cure, and The Anatomy of a Calling is a physician, speaker, founder of the Whole Health Medicine Institute, and mystic. Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective. 

Bridging between seemingly disparate worlds, Lissa is a connector, collaborator, curator, and amplifier, broadcasting not only her unique visionary ideas, but also those of cutting edge visionaries she discerns and trusts, especially in the field of her latest research into "Sacred Medicine." 

Lissa has starred in two National Public Television specials and also leads workshops, both online and at retreat centers like Esalen and Kripalu. She lives in the San Francisco Bay area with her daughter. She blogs at LissaRankin.com and posts regularly on Facebook.

Blessings on Your Journey

All I know after a long, winding journey is that we are here to love and to be loved, to open our hearts all the way and to let the impulse of love spawn a revolution that helps us remember Why We Are Really Here.

Each of us will participate in this revolution of love in our own unique way as we navigate our own heroic journey. As we journey together, we will all wake up to the truth of what is real and why our souls chose to incarnate at this special time on Planet Earth. This is why you are here, so we can co-create a more beautiful world together, one little miracle at a time.

If the phone is ringing for you, trust your heart if it tells you to take the call. Your instructions await you. The time is now. Blessings on your journey.


 
Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!