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Miracles

How the Practice of Loving Kindness Will Change Your Life

Inspiring, Travel, Health Mind Happy SoulChloë Rain1 Comment
How Loving Kindness Can Change Your Life
You have to keep breaking your heart until it opens.
— Rumi

When I left Seattle, my exit was abrupt and overshadowed by a breakup — it had felt like fleeing under the cover of night and a dark cloud of shame — for a long time a part of me held onto an idea that I'd return shortly and resume my beautiful life there.

My heart ached for the energy of the place and the spirit of the mountains that had permeated my soul and had become part of the life force that nourishes and sustains me. It was as if my soul and my body longed for the connection with those mountains and the places that had been integral to my healing and my heart opening.

On my way back to the east coast, I had spent most of my cross country flight crying and writing in my journal. I was feeling sadness, yes, but mainly deep gladness and deeper gratefulness for my life experience and all the people who had graced my path and relationships that had changed me at depth.

The city, the lush green and the deep waters that had healed me, soothed me, and taught me things about myself I hadn't known.

I said goodbye, I had understood that something else was pulling me forward into the future, the next big adventure....

I was grieving and simultaneously grateful, attempting to resist the reaction to cling to the past and beg for things to be different than they are.


We flew into bad weather as we neared the east coast and I arrived in the Charlotte airport only minutes after the last plane had departed that could take me to the rural airport near my birth home. It was almost 11pm and I feared spending the night in the airport after a very emotional day of crying and grieving.

Several hundred passengers had been grounded or had missed their connecting flights because of bad weather.  The mob quickly began to swarm and anger pulsed through the crowded airport. I quickly turned my awareness from my own sadness to the swelling anger of the crowd and as the passengers' complaints began to get louder, I began to practice loving kindness.

I connect to Source, fill up my energy field, and then radiate love from the core of my being through mindfulness and detached intention.

I use the practice of loving kindness or Metta daily. On normal days, on lonely days, on days I feel great, sometimes all day, throughout the day, and in stressful situations it has an especially positive effect on the external circumstances around you.

The practice of loving kindness is the tool I use to release worry, self-doubt, and it is how I learned to heal myself from decades of depression.

As the aggravation levels skyrocketed I blasted feel good rock and roll in my ear buds drowning out the sounds around me and radiating as much love as my tender heart could muster into the crowds.

Arriving at the USAirways re-ticketing counter I spoke softly to the lady at the counter, sending her compassion from my heart. She quickly handed me a voucher for the nights stay, rebooked my flight for the next day and ushered me to the shuttle to the Woodlawn Courtyard. I silently blessed her and then thanked her warmly out loud as the next customer approached her irately complaining "how unacceptable everything was".

After a smooth shuttle ride to the Courtyard, I shuddered thinking of how many Courtyards across the United States I had helped renovate in my previous life as a project manager for hotel development. Walking into the very familiar surroundings, I recognized the layout, the furniture, down to the carpet and fabric scheme, the pictures on the wall and even laughed out loud recognizing that it was the "yellow flowers theme" and recalling with humor what a pain-in-the ass that wall mural is to install correctly.

I was greeted at the front desk by the manager, Stacey, it was well after midnight, and when she asked me how I was doing? I responded honestly, that I was feeling very human, heart broken, and that today had been an emotional day, with an unexpected nights stay in Charlotte.

Then Stacey came out from behind the desk and gave me a hug. Tears came to my eyes, because of her sincere desire to comfort me and my ability to receive this kindness from a perfect stranger.

I hadn't eaten all day, and as I retrieved a frozen dinner from the Courtyard food market, Stacey waived me through and gifted me my dinner and a bottle of wine saying "You're all taken care of my dear".

I hugged her a second time and sent blessings of love to her, her family, everyone she encountered, and to Courtyard Marriot of all things!


I have laughed many times thinking of how different my life has become and of the person I used to be. In all of my professional glory and fierce personal boundaries, I would never in a million years have been able to hug the manager at the Courtyard front desk and shed tears of gratitude, while feeling my own raw and open heart.

I am grateful for the practice of loving kindness and for the person that I have become through this practice. 

I am grateful for the depth of emotion that I feel on a daily basis and the ability to shed tears while blessing the human race and all those suffering and in heartache.

I am home now in my heart.

A little loving kindness and human compassion can go a long way.

A little love and kindness could just save the world.

Here is an easy introduction to the practice of loving kindness, a prayer for you:

The Love & Light Prayer   

Love & Light
Love & Light
I Send Love & Light

Love & Light
Love & Light
I Speak Love & Light

Love & Light
Love & Light
I Breathe Love & Light

Love & Light
Love & Light
I AM Love & Light

Love & Light
Love & Light
I Radiate Love & Light

May all your adventures unfold perfectly before your eyes in ways you could never have imagined, may you make friends along the way that surprise and change you at depth, like coming home, but not to a home you’ve ever known before. When the next adventure comes to usher you forward may you be full and happy, having enjoyed every experience as if your life was a great feast and you got drunk on the punch and ate too much food the for the soul.....
— Chloë Rain

Sometimes you just know that life is calling you to take a leap of faith and change your current circumstances, but you just don't know how.

You might know exactly what it is you're meant to do in this lifetime, or you might not. 

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The Philosophy and Practice of Universal Love: Metta

The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana).

Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest. Through metta one refuses to be offensive and renounces bitterness, resentment and animosity of every kind, developing instead a mind of friendliness, accommodativeness and benevolence which seeks the well-being and happiness of others.

True metta is devoid of self-interest. It evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic barriers. Metta is indeed a universal, unselfish and all-embracing love.
— Acharya Buddharakkhita
Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!

Winter Solstice : Celebrating Life's Cycles

Be who you want, InspiringChloë Rain
Winter Solstice 2016

The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be cultivated. And this is mirrored in nature, as the seeds are buried in the darkness of the Earth, to emerge once again with the life-giving rays of the Sun.

Today let yourself be reminded of your inner light, and rest in peace knowing the changing of the season and the return of brighter days is ahead.

The longest night of the year is honored by many traditions as a sacred and rich time. In the past, it's been a night to gather 'round the fire, or set out candles to call back the Sun.

Endings and Darkness: In Latin, solstice means sun set still and Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It can be a time to rest and reflect. It's the fruitful dark out of which new life can eventually emerge.

In ancient times and for some today, the darkness itself is the spiritual cradle into which the Sun is reborn. Father Time with his sickle appears briefly, and bids us farewell, before the newborn babe appears at New Years. Everything lies dormant in the silent night, a sacred time of rest before the awakening, and the slow build toward longer days.

Keeping the Faith:

This time of year is associated with light — string lights, sparklers and of course, candles. Hanukkah in the Jewish tradition is the Festival of Lights, with 8 days of ritual illumination of the menorah.

There's the advent wreath of the Christian faith and the all-night bonfire for the burning of the Yule log, a tradition with roots in Northern European pre-Christian times.

The lights are reminders of the inner light, and hope for the return of sunny days.

This year 2016 (in the N. Hem), The Winter Solstice is on Wednesday, the 21st of December at 5:44 AM EST. 

It is suggested to take time 15 minutes before and 15 minutes after the precise moment of the solstice to open to the intelligence of nature all around you and to acknowledge your personal growth cycle.

As we consciously link our awareness to nature's cycles, our understanding of our own cycles begin to deepen.

The Solstice is upon us as we move from the darkest night of the year (in the Northern Hemisphere) and the return of brighter days is ahead. You may want to take time to honor and acknowledge the endings & new beginnings in your life in a ceremony or personal ritual that both honors your past and clears space to make room for what you wish for the coming year.

Make an offering that represents the past and give it to the spirit of fire as a completion. Then spend a bit of time dreaming and visioning to bring into focus what you would like to experience and bring into being in the coming year.

"Joy to the World"
Joy to the world, the new year´s come.
Now earth prepares for spring.
Let every hearth with firelight bloom,
And heaven, and heaven and nature sing.

Joy to the earth, now gladness reigns,
And birds their songs employ,
While fields and floods, rocks, hills and plains
Repeat, repeat the sounding joy.

No more will cold and darkness grow,
Though frost still coats the ground.
We wait to hear the rivers flow
As far, as far as hope is found.

She heals the earth with truth and grace,
And asks us all to prove
The glories of Her righteousness
And wonders, and wonders of Her love.

Want to know more about:  What is the Winter Solstice? see more of this article by Molly Hall http://astrology.about.com/od/themoon/p/WinterSolstice.htm

Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!