explore deeply

Authentic Self

Your Authentic Self : Guided Meditation [Free Audio Download]

Be who you want, Healing, Inspiring, Learning to Love YourselfChloë RainComment

At your fullest potential...with no fears...

Who are you?

Listen to the guided meditation above, where you will connect deeply with your authentic self and receive renewed enthusiasm for being just who you truly are. (Less than 45 minutes in entirety.) You may also download the audio to listen on your own time and use the questions below for reflection.


May you be blessed with the peace of knowing your authentic self deeply.

Turn your attention inward...even more deeply inside...to connect with your authentic self.

What is most important to you in life? What do you value? What makes you happy? What makes you smile? Can you remember the last time you laughed?

Now consider what makes you who you are. Finding your authentic self involves learning who you truly are. Your authentic self is the real you, the person you are truly meant to be. Your authentic self is the person you are at your core, the person you can be if nothing holds you back.

Imagine the person you believe yourself to be right now. Now imagine you could strip away all the things that hold you back from your full potential. Imagine self-doubt dissolving...being replaced with confidence and self-assurance. Imagine all the things that get in the way of success...such as circumstances, lack of resources, lack of forgiveness, illness, baggage from the past...anything that is holding this person back in any way at all...

See these problems dissolving ... disappearing ... going away...

Now imagine yourself, standing in the empty room. What is left? Who are you when all those barriers are stripped away?

This person is you. Imagine who you are at the core...the pure character that is left when there is nothing to get in the way of complete self-expression.

Think of your desires...what motivates you? What drives you to get out of bed in the morning? What interests you and stirs your heart?

Think about your personality and your personal identity... think about the characteristics that are left when all barriers are removed and all fears have gone away.

At your fullest potential, your simplest form...with no fears...who are you?

Think about your energy...

Imagine something that makes you feel happy...what is it?

Think of some things you enjoy...things that you like to do...

Think about all the characteristics of the person who is left when all barriers and fears are removed.

Now create one final picture in your mind. Imagine, in as much detail as you can, the person you want to be. Imagine your ideal self...

How would this person behave? What does this person, your authentic self, value? What motivates this ideal self? What personal characteristics are present in this ideal version of you? Imagine all the details of the person you most want to be.

The image in your mind right now, of this ideal person, is YOU.

This is your authentic self. This is who you are. At the core, beneath all of life's getting in the way...this is you.

Now allow yourself to step inside this image, and fully become this person. Become who you are.

For this moment, just be...simply be your authentic self.

You have always been this person...you always will be your authentic self...a positive, confident person. Underneath the challenges, the baggage, the demands of living life...this is the real you that will always be with you.

Keep the image of your authentic self with you as you go about the rest of your day. Express this true self...and allow you to simply be you.

Thank you for being you. Thank you for joining me on this journey.

With Love,

 
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Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement. She is a Spiritual Teacher & Intuitive Guide.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!

Why this Time of Year Reminds me that Miracles Happen to Real People! [Free Guided Meditation]

Be who you want, Audio Programs, Healing, InspiringChloë RainComment
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If you are a real person, than chances are you are a miracle in someone's life, and if you are a real person than it's possible a miracle will happen to you.

Trust that the Universe has got your back, and know your desires are yours for a reason.

A present for you: a guided meditation to help you source joy and a story about this time of year that reminds me: MIRACLES really happen to real people.
Listen and find out...

  • Why this time of year always reminds me that real miracles happen to real people
  • The phone call that changed my life forever
  • What having a near death experience teached me about living
  • What happened when I witnessed a fatal accident on New Year's Eve
  • The difference between people leading extraordinary lives and those who are not
  • Why December 15th reminds me that anything is possible, and that your life could change in any moment (when you dare to live bravely)

In the audio below I share a story about a phone call that changed everything. I also lead you through a guided meditation and share one of my favorite poems. IN-JOY!!!!

This New Moon, Friday December 11th, is the perfect opportunity to reset, to pray, and to set intentions in a way that is meaningful to you. This time of year it is important to look ahead instead of looking back. Knowing that in each moment we have the ability to experience something new in our lives and the way we perceive ourselves.

Compassion for self and forgiveness is key to when we are wishing to experience something different, something better than the challenges we experienced in the past.

Take a deep breath and allow the goodness and love of the Universe and all there is to penetrate into your soul. Honor the life force coursing through your body. 

This moment is most powerful moment to create something new. The moment of NOW. How do you want to live it?

Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement. She is a Spiritual Teacher & Intuitive Guide.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!