explore deeply

Mindfulness

Your Authentic Self : Guided Meditation [Free Audio Download]

Be who you want, Healing, Inspiring, Learning to Love YourselfChloë RainComment

At your fullest potential...with no fears...

Who are you?

Listen to the guided meditation above, where you will connect deeply with your authentic self and receive renewed enthusiasm for being just who you truly are. (Less than 45 minutes in entirety.) You may also download the audio to listen on your own time and use the questions below for reflection.


May you be blessed with the peace of knowing your authentic self deeply.

Turn your attention inward...even more deeply inside...to connect with your authentic self.

What is most important to you in life? What do you value? What makes you happy? What makes you smile? Can you remember the last time you laughed?

Now consider what makes you who you are. Finding your authentic self involves learning who you truly are. Your authentic self is the real you, the person you are truly meant to be. Your authentic self is the person you are at your core, the person you can be if nothing holds you back.

Imagine the person you believe yourself to be right now. Now imagine you could strip away all the things that hold you back from your full potential. Imagine self-doubt dissolving...being replaced with confidence and self-assurance. Imagine all the things that get in the way of success...such as circumstances, lack of resources, lack of forgiveness, illness, baggage from the past...anything that is holding this person back in any way at all...

See these problems dissolving ... disappearing ... going away...

Now imagine yourself, standing in the empty room. What is left? Who are you when all those barriers are stripped away?

This person is you. Imagine who you are at the core...the pure character that is left when there is nothing to get in the way of complete self-expression.

Think of your desires...what motivates you? What drives you to get out of bed in the morning? What interests you and stirs your heart?

Think about your personality and your personal identity... think about the characteristics that are left when all barriers are removed and all fears have gone away.

At your fullest potential, your simplest form...with no fears...who are you?

Think about your energy...

Imagine something that makes you feel happy...what is it?

Think of some things you enjoy...things that you like to do...

Think about all the characteristics of the person who is left when all barriers and fears are removed.

Now create one final picture in your mind. Imagine, in as much detail as you can, the person you want to be. Imagine your ideal self...

How would this person behave? What does this person, your authentic self, value? What motivates this ideal self? What personal characteristics are present in this ideal version of you? Imagine all the details of the person you most want to be.

The image in your mind right now, of this ideal person, is YOU.

This is your authentic self. This is who you are. At the core, beneath all of life's getting in the way...this is you.

Now allow yourself to step inside this image, and fully become this person. Become who you are.

For this moment, just be...simply be your authentic self.

You have always been this person...you always will be your authentic self...a positive, confident person. Underneath the challenges, the baggage, the demands of living life...this is the real you that will always be with you.

Keep the image of your authentic self with you as you go about the rest of your day. Express this true self...and allow you to simply be you.

Thank you for being you. Thank you for joining me on this journey.

With Love,

 
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Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement.

She has had the pleasure of mentoring women and men all over the globe to learn to source their inner power, deepen their relationship to their own guidance, and experience greater love and fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose.

Explore Deeply Organic Tea Blends : For Mindfulness, Creativity, & Intuition

Healing, Spiritual SignificanceChloë RainComment
Explore Deeply Organic Tea Blends
When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things. Where is beauty to be found? In great things that, like everything else, are doomed to die, or in small things that aspire to nothing, yet know how to set a jewel of infinity in a single moment?
— Muriel Barbery, The Elegance of the Hedgehog

Explore Deeply Organic Teas for Mindfulness, Creativity, & Intuition

 

All organic teas hand blended with herbs and flowers chosen for their healing & spiritual qualities. 
 

Drink a cup of compassion, self-love, and passion for life!

 

You can try one or receive both with a combination package and purchase with or without the teaspoon infuser (for steeping loose tea.) Each bag makes 15-20 cups.

IN-JOY!


Explore Deeply Organic Black Tea Blend for Joy & Communication with the Angels.

Explore Deeply Organic Black Tea Blend for Joy & Communication with the Angels.

Explore Deeply Black Tea: Emotionally uplifting and purifying; gives new life to spiritual yearnings. Pairs with creativity, internal reflection, reading & journaling, good conversation.
 

special ingredient:

Passionflower : strengthens one's connection to unconditional love. Helps us to understand the deepest possible meaning of our own personal suffering, after which it assists in the ascent to our truest calling of service on the planet.

Explore Deeply Herbal Tea:
Good for divination and dream work & Third Eye sight. Pairs well with thoughtful moments and afternoon naps.

special ingredient:

Blue Cornflower: Cornflower is believed to be a potent protector against misfortunes and negativity, it represents the subtle and beautiful soul. The essence it infuses in your cup of tea is of purity, friendliness, and HOPE.

 
Explore Deeply Black & Herbal teas are hand blended with organic ingredients picked especially for their healing and spiritual qualities. You can try one or both and purchase with or without the teaspoon infuser for steeping your loose tea.  SHOP NOW!

Explore Deeply Black & Herbal teas are hand blended with organic ingredients picked especially for their healing and spiritual qualities. You can try one or both and purchase with or without the teaspoon infuser for steeping your loose tea. SHOP NOW!

Explore Deeply Herbal Organic Tea Blend for Divination & Third Eye Sight

Explore Deeply Herbal Organic Tea Blend for Divination & Third Eye Sight

"In Ireland, you go to someone's house, and she asks you if you want a cup of tea.

You say no, thank you, you're really just fine. She asks if you're sure. You say of course you're sure, really, you don't need a thing. Except they pronounce it ting. You don't need a ting. Well, she says then, I was going to get myself some anyway, so it would be no trouble. Ah, you say, well, if you were going to get yourself some, I wouldn't mind a spot of tea, at that, so long as it's no trouble and I can give you a hand in the kitchen. Then you go through the whole thing all over again until you both end up in the kitchen drinking tea and chatting. 

In America, someone asks you if you want a cup of tea, you say no, and then you don't get any damned tea.

I liked the Irish way better.”

 
― C.E. Murphy, Urban Shaman

Chloë Rain is the Founder of Explore Deeply and the Explore Deeply Movement.

She has had the pleasure of mentoring women and men all over the globe to learn to source their inner power, deepen their relationship to their own guidance, and experience greater love and fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and joy in their lives.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and fulfillment in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose.