explore deeply blog
Combating Winter Depression Naturally
The benefits of nordic skiing go far beyond the total body workout and high calorie burning aerobic exercise.
It is stated that every major muscle group is used to propel the skier forward on nordic skis, including using skills you didn't know you had to balance and maintain your upright momentum...but what isn't said as frequently, is no matter what your skill level or athletic ability, or complete an utter lack thereof, nordic skiing is good for your soul and it's endorphin dosing impact on your body chemistry is an extraordinary antidepressant.
No longer is the old way of doing things a guarantee for success or happiness. We are here to learn something about ourselves as spiritual beings having a human experience.
The Explore Deeply Movement was established in 2010, for those of us who feel a call to something greater than our current experiences, though we may not know why.
Chloë Rain is the Founder of Explore Deeply. Through her work she hopes to inspire more people to listen to their soul’s calling, and cause them to look a little closer at themselves, at the natural environment that surrounds them, and at other people and our beliefs of separation, race, culture, and religion. To find out more about working with Chloë go → here.