explore deeply

the art of living your life purpose

Be who you want

Your Authentic Self : Guided Meditation [Free Audio Download]

Be who you want, Healing, Inspiring, Learning to Love YourselfChloë RainComment

At your fullest potential...with no fears...

Who are you?

Listen to the guided meditation above, where you will connect deeply with your authentic self and receive renewed enthusiasm for being just who you truly are. (Less than 45 minutes in entirety.) You may also download the audio to listen on your own time and use the questions below for reflection.


May you be blessed with the peace of knowing your authentic self deeply.

Turn your attention inward...even more deeply inside...to connect with your authentic self.

What is most important to you in life? What do you value? What makes you happy? What makes you smile? Can you remember the last time you laughed?

Now consider what makes you who you are. Finding your authentic self involves learning who you truly are. Your authentic self is the real you, the person you are truly meant to be. Your authentic self is the person you are at your core, the person you can be if nothing holds you back.

Imagine the person you believe yourself to be right now. Now imagine you could strip away all the things that hold you back from your full potential. Imagine self-doubt dissolving...being replaced with confidence and self-assurance. Imagine all the things that get in the way of success...such as circumstances, lack of resources, lack of forgiveness, illness, baggage from the past...anything that is holding this person back in any way at all...

See these problems dissolving...disappearing...going away...

Now imagine yourself, standing in the empty room. What is left? Who are you when all those barriers are stripped away?

This person is you. Imagine who you are at the core...the pure character that is left when there is nothing to get in the way of complete self-expression.

Think of your desires...what motivates you? What drives you to get out of bed in the morning? What interests you and stirs your heart?

Think about your personality and your personal identity... think about the characteristics that are left when all barriers are removed and all fears have gone away.

At your fullest potential, your simplest form...with no fears...who are you?

Think about your energy...

Imagine something that makes you feel happy...what is it?

Think of some things you enjoy...things that you like to do...

Think about all the characteristics of the person who is left when all barriers and fears are removed.

Now create one final picture in your mind. Imagine, in as much detail as you can, the person you want to be. Imagine your ideal self...

How would this person behave? What does this person, your authentic self, value? What motivates this ideal self? What personal characteristics are present in this ideal version of you? Imagine all the details of the person you most want to be.

The image in your mind right now, of this ideal person, is YOU.

This is your authentic self. This is who you are. At the core, beneath all of life's getting in the way...this is you.

Now allow yourself to step inside this image, and fully become this person. Become who you are.

For this moment, just be...simply be your authentic self.

You have always been this person...you always will be your authentic self...a positive, confident person. Underneath the challenges, the baggage, the demands of living life...this is the real you that will always be with you.

Keep the image of your authentic self with you as you go about the rest of your day. Express this true self...and allow you to simply be you.

Thank you for being you. Thank you for joining me on this journey.

With Love,

 
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Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!

There is only one person who can end your suffering.

Be who you want, Healing, Learning to Love Yourself, Life LessonsChloë RainComment

The present moment is the only moment available to us, and it is the door to all moments. We tend to think that there will be a point on the horizon that once we reach, we will have finally "arrived."

But there is no such point out there on the horizon. The only point you ever have any power or control over is this moment. This moment, the one you're in right now.

Instead, we make ourselves jump through hoops before we allow ourselves any satisfaction or self accolade. Because of this, we often put ourselves and our happiness off into the future.

My big hang up has always been that when I meet my soulmate and get married, then I will be truly happy and fulfilled.  But the truth is I have had many soul mates in my life. My relationships have gotten progressively healthier and more rewarding, but all of them have taught me something wonderful about myself.  

No matter what the destination and the timing of our arrival, life always seems to have its challenges. I don't know why that is... I wish I could change it most times.

Sometimes I see and feel so much suffering, I wish I could take it away and save another person from their own suffering.

I’ve learned, however, that isn’t what's best for us. In the long run, taking away someone else's suffering will only create more suffering, for me, for you, and for them.

It seems like an odd lesson, but perhaps one of the most importants one we can learn.

There is only one person who can end your suffering.

That one person is You. 

We must learn to release our own suffering for ourselves.

It's best to understand and embrace this about life, from this place of acceptance, there will always be challenges there will always be opportunity for growth and change, there are always infinite possibilities and potentialities available to us in every moment.  When you start living from this awareness life opens for in ways you could never have imagined.

Life is what's going on right now. Are you happy now? If not now, then when? 

When you lose the ten pounds, when you have the sculpted arms and impress people with your headstand in yoga class? When you get married, when you get divorced, when you lose the baby weight, when you have another baby?

When you write that book, when you beat that time, when you get that promotion, when you change your career, when you break six figures, when you retire, when you have that new car, when you buy that house, when you pay off your mortgage?

Maybe Friday, maybe next summer, maybe this fall, when you sober up, when you have that drink, when you quit smoking, when you finally get over her, when you finally get him to notice you?

If not now, then when? When you feel better? When you’ve got more money? When you feel less tired. When you’re dead? When?

When we embrace true presence and grasp that this moment is the only place and time in which we have any influence or choice, we begin to experience that sense of inner peace that we’ve been chasing.

Not sometime in the future, but now. Then it begins to seem as if each challenge adds to the suspense, the chaos, the possibilities, the romance, the adventure, the joy and the mystery of life.

When we grasp that this moment is the only place and time in which we have any influence, we begin to experience that sense of inner peace.

Here's to your infinite miraculous expansion.

In love and service,

 
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Awakening is not a thing. It is not a goal, not a concept. It is not something to be attained. It is a metamorphosis. If the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae’, there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.
— Alejandro Jodorowsky
 
Chloë Rain is a Spiritual Guide & Visionary. She is the the Founder of Explore Deeply and the Explore Deeply Movement.

Chloë has had the pleasure of working with women and men all over the globe to learn to source their inner power, deepen their relationship to self love, and experience greater fulfillment, so they can enjoy the happiness they have always wanted, and have confidence and JOY in their lives, relationships, and finances.

Many of her clients find that their relationships and careers shift dramatically in new and exciting ways after doing this work, creating freedom and joy in their personal and professional lives. To find out more about working with Chloë go → here.

Please feel free to share content freely from Explore Deeply™. However, please be courteous and link back to the original post, and credit Explore Deeply as well as the writer where applicable. I hope you find many resources here to serve you as you walk your path of purpose. Much love!